Robyn Renee | Intimacy Specialist & Therapist in Everett, WA | Into Me See New Beginnings
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The Newsletter & Blog

She’s Upfront

Reflections worth reading -- honest, warm, and always personal. On intimacy, transformation, spiritual life, and what it means to truly be known.

Why intimacy is not a destination
Featured · Intimacy

The difference between being seen and being known

Initiate a conversation, ask a curious question demonstrating your interest, offer a comment or compliment, tell a funny story (get into it), share a part of your day, give a deep sustained hug, holding, relaxing in each other's arms, share a gelato!

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Why intimacy is not a destination
Relationships

Why intimacy is not a destination

Take a walk together (a natural way to walk & talk about meaningful things) without being face-to-face the entire convo, feels like a safety barrier, while naming hurts/habits/ hang-ups. Risking & revealing can stave off loneliness and isolation.

Beautiful Moments

Can open the heart's door to unprecedented outcomes: deeper intimacy, in both friendship and romantic interest.

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Enough -- on the permission to stop performing
Self-Care

Enough -- on the permission to stop performing

What a Grace we can embrace to just BE! Be true to yourself. Be quick to make amends. Be curious about others. Be teachable in life, job, community, partnership, and in your inner healing.
Thoughts, emotions & life's experiences, shape our realities, ways of being, fears and insecurities. I offer a pinch of my fiendish delight/devilish/ mische

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The spiritual life is not separate from the emotional one
Therapy

What happens in therapy, really

Many people arrive at Robyn's office uncertain what to expect. This piece demystifies the therapeutic process -- and why its most important ingredient has nothing to do with technique.

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The spiritual life is not separate from the emotional one
Spirituality

The spiritual life is not separate from the emotional one

In Robyn's work, body, mind, spirit, and soul are never compartmentalized. This reflection explores what it means to hold your inner spiritual life with the same care as your emotional one.

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Moving from disconnection back toward each other
Couples

Moving from disconnection back toward each other

Couples do not grow apart overnight. It happens in the slow accumulation of unspoken needs, misread moments, and withheld truths. Robyn shares the first step she takes with every couple she meets.

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Together, we will explore what matters most to you.
Healing within ourselves includes curious inquiry and collaboration.

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Suffering is inevitable, healing is manageable
Robyn Renee, MACP, LMHC — Everett, WA
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