INTO ME SEE
be. light. be. free.
I believe:
All that is strained, disrupted and broken relationally must be healed in a relational context
Everyone needs someone to offer genuine acceptance and compassion during life’s most critical moments
Abundance is hindered by a lack of differentiation and sparse personal experiences of intimacy (the opposite of abundance is scarcity and fear of lack)
Courage is necessary to commit to a process of personal growth & development
Overcoming prevalent adaptive & protective patterns of behavior requires self-confrontation
Mercy and grace invite humility, healing & wholeness
Everyone is Beloved (having value) and reflects the image of a loving God
We seek to call out each person’s ‘best’ self (over and over again)
We judge ourselves by our intentions and others by their behavior - Stephen M.R. Covey
The Ted Talk What Makes a Good Life? by Robert Waldinger does an excellent job of providing scientific data with respect to health and happiness.
What do I mean
be light be free?
Be - Exist. Be vs Do. Be Present. Be You.
Be Still. Be Your I.D. Be Kind. BeComing. Be Aware.
Light as a feather.
Free as a bird....
LIGHT - enlightens, glows, illuminates, warms, radiates, brightens, and sparks joy. Light makes vision possible — igniting and revealing truth.
Light as air…the sense of weightlessness, without burden, light in spirit, ‘not a problem attitude’, something or someone’s presence rests easy upon me.
FREE - unencumbered, birds-eye view from above circumstances (not restrained by them), emancipated, released from captivity, ‘let it go’, no longer a slave to fear, liberated, unshackled, ‘set free’.
Becoming light and free is a natural outcome of transformative experiences, such as:
People beginning to live congruently within themselves where they are who they say they are, transparent with nothing to hide (at least among their closest people)
Letting go of a long held burden, grudge, limiting belief or secret
Living fully alive into one’s Faith practice and experiencing inner peace
Breaking the patterns of family strong-holds that are disruptive
Growing genuine self esteem
Being true to one’s essential nature [listening to your gut, not bowing to peer pressure]
Seeking/receiving help with disturbing thoughts and troubling behaviors
Surrendering the need to control circumstances and others
Making amends with your loved one(s)
Addressing a lack of integrity and a loss of power [when you give your word and don’t keep it]
Integrity as Self-Integration - a person who is Self-led occurs as honorable, focused, confident without arrogance, wise, consistent, thoughtful and dedicated. From different points of view, a Self-led person would be described as enlightened, integrated, or evolved.
How people perform correlates to how situations
occur to them.
-Steve Zaffron & Dave Logan
(The Three Laws of Performance)
My jam in being light and free is when I am authentically me!
In order to do so, I need to take myself on, stay curious, challenge my assumptions, and practice the diligent art of debris removal (remove/overcome all that hinders). This requires true-grit-commitment, tenacity, resiliency and perseverance--even the smallest kernels of these attributes gets the ball rolling.
Genuine pride in ownership reflects a differentiated person who owns full responsibility for happiness, success, personal growth, health and well-being. Courage and loyalty grow when one dares to face uncertainty, take risks, ask for help when needed, and follows “Do the best you can until you know better. Then when you know better, do better!” (Maya Angelou)
I help individuals, couples and families move from ‘survive’ to ‘thrive’, as they find and function from their truest best selves. My end goal is to empower people to live vibrant, authentic and fulfilling lives through:
Facing and dealing with limiting beliefs
Expressing distressing emotions and healing trauma
Creating alliance between body and mind (practicing embodied presence)
Establishing healthy beliefs, values and practices that promote healthy connections with others
Becoming emotionally mature, differentiated individuals who are self-governed and consciously accepting & loving self and others
Discovering and pursuing their higher purpose/calling (giving back is essential to optimal health)
Tolerating deepened intimacy, goodness and success
Helping YOU achieve optimal relational results in your life
EVERYWHERE is my bread and butter! ~Robyn Renee
Forget your troubles and dance.
-Bob Marley
As we become more proficient in connecting with our truest selves (practicing self-acceptance vs perfectionism), we may experience an unbearable lightness of being (that is, an absolute absence of burden) and freedom in our spirit. This may be so unfamiliar, disorienting, and confusing that we move towards sabotage. For some, a peaceful inner calm may elicit suspicion and discomfort, which requires orienting ourselves towards tolerating deeper intimacy with ourselves and others.
